In case you do not know, I am training for my first half marathon. The race is here in Va Beach on March 16. So, Saturday I ran over half the distance. I am a little nervous about adding miles to my runs each Saturday since 7 miles was a bit difficult. Any suggestions would be appreciated. Right now, I am just learning to pace myself so I am not worn out come mile 5! I found that I was running my normal 9:30 minute/mile when I only run 3 or 4 miles and then slowing down to almost 11 minute/mile pace the final mile or so. I guess I just gotta keep practicing.
No comments:
Post a Comment